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Quick and easy banana bread recipe + 10 reasons to eat more bananas
You know bananas are super healthy for ya right? 🍌
Well, newsflash! They are. Here are 10 reasons to eat more bananas:
1. Lots of potassium - yup, one of the highest sources of potassium is bananas. Eating just 1 -2 bananas a day can maintain proper heart function, offsetting the effect sodium and salt have in raising your blood pressure.
2. Energy boost- Bananas give you a slow but stable energy release to the body, which is why athletes often eat bananas before working out.
3. Digestion enhancer- Fiber improves the flow of food through the digestive tract and promotes healthy bowel movements. Bananas contain loooots of fiber.
4. Vitamin B6 - B6 helps your body produce more antibodies for a stronger, more robust, more reliable immune response.
5. Prevents heartburn and stomach ulcers -Bananas do this by enhancing the protective mucus layer, which relieves pain and helps food to move faster through the digestive tract.
6. May fight cancer - There are studies that relay that entirely ripe bananas (the ones you’ll use for banana bread!), contain a compound that increases the white blood cell number and enhances immunity.
7. Stress reduction - Bananas have high levels of an amino acid called tryptophan, and the human body converts tryptophan to serotonin. Serotonin makes you feel good and relieves stress.
8. Boosts antioxidants -Bananas are an excellent source of several natural antioxidants, Specifically dopamine and catechins.
9. More Minerals + Vitamins - One medium banana contains the recommended daily intake of magnesium, copper, vitamin C, manganese and good carbohydrates.
10. Skin - you can use the peel of the skin and especially the inside part to treat various skin conditions such as psoriasis and acne as the fat of the peel has a soothing effect.
EASY BANANA BREAD RECIPE
Now if you happen to be a person who doesn’t particularly enjoy bananas just as they are, you can make a delicious and easy banana bread recipe in no time.
First and foremost I want to say that I truly admire people who know how to cook and all the creative beautiful recipes they come up with. But let’s set up one thing straight right away, I am no master chef, so I am not going to pretend to be one. This is my first recipe I am ever sharing and if you happen to be like me, not a Gordon Ramsey, worry not, I will only ever share VERY easy recipes, pinky swear.
That being said, I do enjoy baking once in a blue moon and what I enjoy even more, is eating the goodies (I’m a carbie girl). So the recipe I am sharing today is simple and quick and something my friend Emilia shared with me during our new years trip to Lapland. I decided to add my own touch to it by including some super yummie Barebells protein Milkshake to it for some extra flavour and protein. Let’s go.
What you need:
3-4 ripe bananas, mashed (the darker, the better)
1/4 cup melted butter
1 egg
1 1/2 cups oats (or flour)
1 teaspoon baking soda
1 teaspoon salt
cinnamon or cardamom
Barebells Vanilla Protein Milkshake (1/2 cup)
I also love banana nut bread, so you can easily add walnuts or pecans to your liking. Another option is to add chocolate chips.
EASEY PEASY:
Preheat oven to 165 degrees C. Grease your bowl/pan.
Combine mashed bananas, and butter together in a bowl. Mix oats/ flour and baking soda together in a separate bowl; stir into banana mixture until batter is just mixed. Stir salt into batter. Pour batter into the buttered pan.
Bake in the preheated oven until a toothpick inserted in the center of the bread comes out clean, about 1 hour.
Serve with honey or butter and enjoy with a cup of tea and go bananas (sorry, I had to say that)!
I sprinkled coconut flakes on top.
Friends with businesses / badass women: Meet the Boss lady of Bär Bar
Friends with businesses / badass women: Meet the Boss lady of Bär Bar
When I first started blogging back in the day, I used to have a category called “Friends with Businesses”. As the name kind of gives it away, I will trust your judgement on what the topic entails 🤓. Now, after having relocated back to my beloved motherland, I decided to resume this category (along with blogging) and today I will introduce you guys to no other, than the badass boss lady, founder of the berry snack selling, superwoman and former study friend of mine; Jasmiina Ojala. I will from here on also initiate a new category called Badass women and this post will definitely be filed under that. Why? Well, the media (and even blog posts) play a powerful part in how we see ourselves, what we think we can achieve, and what limitations we put on ourselves as well. The more women are properly portrayed, the more women will rise up in leadership and business.
Let me tell you a couple things about Jasmiina. First of all, she is extremely friendly and smart and has a cutting edge sense of sarcasm. Not only did she graduate from the Swedish School of Economics, but she also holds a Master’s degree in Law. Oh, and in addition to being the empress of her own company, BärBar, she also is Head of Marketing for St1 and what’s even more exciting, is that she just made her biggest merger agreement yet (side note: this is her joke, not mine) and got engaged 💍! Woop woop! AND, top off that, she now carries a growing berry bundle in her belly. So, to say that things are up for Jasmiina is not an understatement. Congrats on all four things!
With that much on one’s plate and with such success, you might expect someone to play superior or perhaps be pompous. Nah, not Jasmiina. She is humble, grounded and laid back. I decided to pick her brain a little bit and present this amazing human to my fellow internet scrolling audience. Before we head over to the Q&A, you might wonder what BärBar is. Simply put, it’s a health snack bar selling takeaway smoothies made out of Finnish berries. They currently have one location in the heart of Helsinki on Fredrikinkatu 30, so make sure to go check them out. There was recently actually an article in Helsingin Sanomat about the benefits of incorporating berries and lingonberries into your diet and this is Jasmiina’s mission as well. My Q&A is written in both English and Finnish, voila:
Q: Who are you? (a weird one I know, it’s just interesting to see what comes up first)
A: I am a 33 year old mama to be for a little baby girl and I live in Helsinki.
Mama to be, superwoman Jasmiina Ojala and me.
Q: What do you do for a living?
A: My day job is working with marketing for the energy company St1. I started my career as a business lawyer but decided to swop careers to marketing, which feels more like my thing.
Q: What do you do in your spare time?
A: In addition to running my own company, I exercise a lot, go to the gym and run. As a matter of fact, I’ve actually ran 5 marathons and hopefully several more 🙂. I also love reading.
Q: What is BärBar?
A: Bär Bar is a snack bar that sells healthy and delicious snacks made out of Finnish superfoods. We make wonderful smoothie bowls (Bär Bowls), fresh porridge and smoothies made out of Finnish berries. We’ve recently added vegan oat and pulled outs sandwiches to our offerings (made out of Finnnish oats of course). Our mission is to bring Finnish superfoods into the daily lives of our customers in a fun and easy way.
Q: Where does the name BärBar come from?
A: Well, the name involved the word berry (in Swedish) and bar. In Swedish the word ‘bärbar’ means something to takeaway or carry with you. This encapsulated our idea, as we love Finnish berries and we want to provide them into the lives of everyone in an easy takeaway snack form.
Q: Is there enough time for the mom to be to work with two jobs?
A: Yes, or at least still yes. The company is co-led by me and my partner and we work on it on the side to our daytime jobs. We have a team of four lovely girls working in the shop, so we don’t spend too much time there ourselves. That being said, our aim is to grow our business and our dream would be to one day be able to employ ourselves full time.
Q: When did you decide to start your own business?
A: We made the decision together with my partner and we first started talking about it in May 2017. The first BärBar openend its doors in January 2018.
Q: What has surprised you the most becoming and being an entrepreneur?
A: It requires perseverance and that you don’t give up. It also requires being innovative and having a lot of courage way beyond what I had expected. It’s extremely challenging to find good employees and when you finally do, hold on to them as tightly as you can.
Q: Any tips to new entrepreneurs?
A: Nothing comes easy and there’s no quick fixes. If you want to become an entrepreneur, you definitely have to be more of a doer than a dreamer.
Q: Would you change anything in hindsight?
A: I would’ve been more picky with our first location (we moved from Itäkeskus to Fredrikinkatu).
Q: What have you learned?
A: SO MUCH! I’ve learned so much about brand development and marketing. I’ve also learned about customer behaviour, the logic of retail business, how to increase customer visits, the significance of location and how to grow your business and the importance of being efficient and dynamic. I’ve also learned how challenging it might be to find good employees and the value of them.
Q: Where do you see BärBar in 5 years?
A: We’ve definitely grown and have more locations than just one (including abroad) and our brand is well known and our customer experience is rock solid.
Q: What message is it that you want to convey through BärBar?
Enjoying a berry good smoothie.
A: Finnish people need to cherish and appreciate more the wonderful, clean superfoods that we have here. We think it’s irrational to bring a bunch of superfoods such as goji berries, acai berries and exotic fruit, when our own forests are filled with the cleanest and most nutritious berries in the world! Globally speaking, our forests in Finland are extremely clean and the berries growing in them are off the charts! Also from a carbon footprint point of view, it’s insanity that we keep importing exotic berries and fruit pumped with a bunch of preservatives, when we instead could just benefit from our own local fresh ingredients.
Q: What’s your favorite berry?
A: I’d have to go with blueberry. I eat blueberries almost daily and I can honestly say, that I am nearly never sick and I feel healthy. This is something that has been more highlighted during my pregnancy. Many pregnancy symptoms such as vitamin deficiency and constipation are things that can be avoided by eating blueberries.
Q: What’s you’r favorite BärBar product?
A: One More Straw and the Tender Sea-Buckthorn smoothie. They are incredibly delish!
Q: Why should people eat more berries?
A: Because of their health! Berries are filled with good vitamins, fiber and dietary minerals. I guarantee that if you eat one cup of blueberries each day (all our products contain at least 2 cups of berries!) you will notice how your digestion will improve and how flues will stay away.
Q: Are there any more BärBar and Yoga events coming up? (STAY TUNED, GIVEAWAY NEXT MON)
A: YES! And perhaps even something for new mamas.
Q: What inspires you?
A: Positive feedback and the amount of loyal repeat customers that we have. People seem to like and appreciate our concept and our products and it makes me extremely content. I hope we can make people happy. It’s an important part of our concept.
Q: Favorite Instagram accounts?
A: @myberryforest - Not only is Tiina a lovely being, but she is amazingly talented in crafting tasty, vegan dishes made out of Finnish berries. Her pictures are also pretty. She’s designed many of our products and I hope we can keep working together in the future as well. Other than that, there’s not really any other favorites, I guess it’s nice to see what my friends are up to and admire beautiful nature photos.
Q: Life slogan?
A: This is a tough one. But if we have to dig a little deeper, I guess I’d had to pick one that entails the fact that dreams don’t work unless you do. The legendary Just do it from Nike is pretty good. And then perhaps one that encourages you to not to follow the mainstream, such as why be ordinary when you can be extraordinary.
Q: Share something weird about yourself?
A: I am afraid of water fountains and I like cold liver casserole (with raisins of course).
Thank you lovely Jasmiina!
Make sure to follow BärBar on instagram here. STAY TUNED, as we are hosting a GIVEAWAY next Monday for our upcoming YOGA & BärBar event later this spring in Pranama Kallio!
XX,
Eva
K: Kuka olet?
V: Helsingissä asuva 33-vuotias, tuleva pienen tyttövauvan äiti.
K: Mitä teet työksesi?
V: Teen päivätyökseni markkinointia energiayhtö St1:ssä. Aloitin urani itse asiassa liikejuristina, mutta vaihdoin muutaman vuoden päästä alaa markkinointiin, mikä tuntui itselleni luontaisemmalta alalta.
K: Mitä teet vapaa-ajalla?
V: Oman yritystoimintamme lisäksi harrastan paljon liikuntaa, ulkona lenkkeilyä ja salia. Olenkin juossut tähän mennessä 5 maratonia ja toivottavasti vielä monta lisää :). Rakastan myös lukemista.
K: Mikä on BärBar?
V: Bär Bar on välipalabaari joka tekee terveellisiä ja herkullisia välipaloja suomalaisesta superfoodista. Teemme ihania Bär Bowleja (smoothiekulhoja), tuorepuuroja ja smoothieita suomalaisista marjoista. Nykyään meillä on myös vegaanisia nyhtökaura- ja kaurapalaleipiä - kotimaisesta kaurasta tottakai. Bär Barin missiona on tuoda suomalainen superfood helposti ja hauskasti ihmisten arkeen.
K: Mistä nimi BärBar tuli?
V: No nimi piti sisällään hauskasti niin sanan marja, baari kuin mukaan otettava/kannettava (bärbar on ruotsia ja tarkoittaa kannettavaa), mikä kiteytti ideamme, eli rakastamme suomalaisia marjoja ja haluamme tarjota niitä ihmisten elämään helposti mukaanotettavan välipalan muodossa.
K: Riittääkö tulevalla mamalla aikaa kahdelle työlle?
V: Riittää ainakin vielä, yritys on minun ja avopuolisoni ja teemme sitä yhdessä molempien päivätöiden ohella. Itse baarissa työskentelee 4 aivan mahtavaa mimmiä, eli emme itse ole siellä päivisin töissä. Toki tavoitteenamme on kasvattaa liiketoimintaa koko ajan ja unelmissa on se että joku päivä pystymme työllistämään itsemmekin yrityksessä.
K: Koska teit päätöksen perustaa yrityksen?
V: Teimme sen yhdessä mieheni kanssa, rupesimme puhumaan yrityksestä toukokuussa 2017. Ensimmäinen Bär Bar avautui tammikuussa 2018.
K: Mikä on ollut yllättävintä yrittäjänä?
V: Se vaatii vielä enemmän pitkäjänteisyyttä periksiantamattomuutta, kekseliäisyyttä ja reippautta/pokkaa kuin olin ajatellut. Hyvien työntekijöiden löytäminen on todella haastavaa ja kun niitä löytyy niin kannattaa pitää heistä kiinni.
K: Mitä sanoisit aloitteleville yrittäjillle?
V: Mikään ei tule helpolla eikä lottovoittoja oikeastaan ole. Jos haluat yrittäjäksi niin pitää olla ehdottomasti enemmän tekijä kuin unelmoija.
K: Tekisitkö jotakin erilailla näin jälkikäteen?
V: Olisin ollut vielä tarkempi ensimmäisen pisteen lokaation kanssa (Fredan pisteeseen muutimme ensimmäisen jälkeen).
K: Mitä olet oppinut?
V: TODELLA PALJON! Markkinoinnista ja brändin luomisesta olen oppinut älyttömästi. Samoin siitä miten kuluttajat käyttäytyy ja retail busineksen logiikasta, kuten asiakaskäyntien kasvattamisesta, lokaation merkityksestä, keskiostoksen kasvattamisesta
ja operaativisesta tehokkuudesta. Myös se miten tärkeää hyvät työntekijät on ja miten vaikeeta sellaisia on löytää.
K: Missä näet BärBarin 5 vuoden päästä?
V: Meillä on auki selkeästi enemmän pisteitä kuin yksi (myös ulkomailla) ja brändimme ja asiakaskokemuksemme on timanttinen ja tunnettu.
K: Mitä sanomaa haluat välittää/levittää BärBarin avulla?
V: Sitä että suomalaisten pitää arvostaa ja fiilistellä enemmän oman maan puhtaita superraaka-aineita. Meidän mielestä on älytöntä että raahaamme maailman toiselta puolelta tänne kaikenlaisia eksoottisia ns superfood tuotteita kuten gojimarjoja, acaimarjoja, eksoottisia hedemiä jne kun omat metsämme ovat täynnä maailman puhtaimpia ja ravintorikkaimpia marjoja! Suomen luonto on kansainvälisesti niin puhdasta, että siellä kasvavat marjat ovat aivan omaa luokkaansa. Samoin on CO2-päästöjen kannalta outoa, että rahtaamme lento- ja laivaliikenteellä tänne säilöntäaineilla pumpattuna eksoottisia marjoja ja hedelmiä kun voisimme sen sijaan hyödyntää läheltä löytyviä puhtaita raaka-aineita.
K: Mikä on lempimarjasi?
V: Kyllä se on mustikka. Syön mustikoita melkein päivittäin ja voin kyllä rehellisesti sanoa, että en ole melkein koskaan kipeä ja kaikki arvoni ja terveyteni on huippukunnossa. Tämä on korostunut erityisesti nyt ollessani raskaana! Esim monet raskausoireet kuten ummetus ja vitamiinipuutos on sellaisia joita mustikoita syömällä olen pystynyt välttämään täysin.
K: Entä lempituotteesi BärBarilla?
V: One More Straw ja Tender Tyrni smoothiet. Ne on aivan älyttömän hyvän makuisia!
K: Miksi ihmisten tulisi syödä enemmän marjoja?
V: Oman hyvinvointinsa takia! Marjoista saa älyttömästi hyviä vitamiineja, kuituja ja hivenaineita. Takaan että jos syöt vaikka 1dl mustikoita joka päivä (kaikki tuotteemme sisältävät ainakin 2 dl marjoja!) niin huomaat eron siinä miten ruoansulatus toimii ja flunssat pysyy poissa.
K: Onko BärBarilla tulossa enemmän tapahtumia (vink vink), kuulemma oli suosittu Chakra Tune Up meikäläisen kanssa?
V: On! Ainakin joogajuttuja toukokuussa ja kenties jotain tuleville äideille ;)
K: Mikä motivoi sinua/inspiroi?
V: Se miten positiivista palautetta saamme asiakkailtamme ja miten paljon kanta-asiakkaita meillä on! Ihmiset ovat tykänneet konseptistamme ja tuotteistamme ja se tekee minut aivan älyttömän iloiseksi. Toivon että pystymme tekemään
ihmiset iloiseksi. Se oli meille tosi tärkeä osa tätä konseptia.
K: Lempi ig tilit?
V: @myberryforest - Tiina on paitsi ihmisenä ihana myös aivan älyttömän taitava loihtimaan maistuvia vegaanisia tuotteita suomalaisista marjoista. Hänen kuvansa ovat myös aivan super hienoja. Hän onkin suunnitellut meille monta tuotetta ja toivon että voimme jatkaa yhteistyötä vielä tulevaisuudessa. Muuten minulla ei oikein ole mitään selkeitä suosikkeja, on vaan kiva seurata ystävien meininkiä ja ihastella vaikkapa kauniita luontokuvia.
K: Life slogan?
V: Hmmm, tämä on paha. Mutta jos vähän syvempää haetaan niin varmaankin joku mikä korostaa sitä että pitää tehdä eikä vain unelmoida. Niken legendaarinen, Just do it ? Ja sitten joku mikä korostaa sitä, ettei kannata seurata laumassa muita, mm why be ordinary when you can be extraordinary
K: Kerro jotain outoa itsestäsi (jotain mitä kukaan ei tiedä)?
V: Pelkään suihkulähteitä ja sprinklereitä. Ja tykkään kylmästä maksalaatikosta (rusinoilla tottakai!).
Kiitos ihana Jassu!