Workplace wellness is everything.
Corporate Classes
Sound Baths, yoga and meditation are all amazing additions to any workplace wellness program to reduce stress, enhance focus and productivity. I know from personal experience how important it is to incorporate wellness at the workplace and would love to help you plan a magical, rejuvenating session for you and your team. Classes can be offered in Finnish, Swedish, English and Spanish. I have 20 mats and blankets that I can bring to your office, the class can also be held at a studio in either Kallio or Töölö.
I offer corporate yoga classes in Helsinki and the surrounding areas.
Yoga at work is a modern solution to:
- Boost creativity, productivity, and job satisfaction
- Enhance focus and communication
- Improve overall quality of life
- Prevent and alleviate workplace stress
- Promote employee health and well-being
YOGA , MEDITATION & MINDFULNESS
I offer yoga, meditation, and mindfulness sessions tailored for your needs. Whether at your location or a studio, these sessions are perfect for those looking to deepen their practice or start anew. Personalized guidance ensures sessions meet your specific needs, and I also conduct sessions online via Zoom/Teams for added convenience and accessibility.
PR Events
Transform your next PR event with tailored wellness experiences, such as yoga, meditation, sound baths and/or mindfulness. With experience working for prestigious clients, I bring a professional touch to every event. My sessions ensure your guests leave feeling refreshed and rejuvenated. The singing bowls create a visually appealing setup that encourages influencers to share extensively on their social media channels.
CHAMPAGNE YOGA
Combine two amazing things: yoga and champagne!
Champagne yoga is the perfect addition to various events, such as holiday parties or even as a fun after-work activity. During the session, everyone moves at their own pace, and the class ends with a relaxing cooldown. You can expect thirsty warriors and plenty of laughter!
SOUND BATHS
A sound bath is a deeply relaxing experience where soothing vibrations from instruments like crystal singing bowls promote calmness and well-being. By activating the parasympathetic nervous system, it offers a gentle yet powerful way to unwind, reduce stress, and leave you feeling refreshed and rejuvenated. This is an excellent choice for meetings, team days, and client events.
Suitable for all.
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Yes, and you will notice the benefits of yoga as it becomes a regular practice. Get in touch for a recurring schedule.
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Worry not! We can book a yoga studio in the heart of Helsinki for a small extra fee. I usually rent either Pranama Töölö or Pranama Kallio depending on group size and availability.
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The cost for corporate and PR sessions depends on the number of participants, location, specific requirements and time. Sample pricing for a corporate session of sound bath relaxation + yin yoga: under 10 people 390€ + VAT. 11-20 participants, €590 + VAT, over 21 participants, €790 + VAT. PR session pricing is always tailored to the unique setting and objectives. Get in touch.
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I can bring up to 20 mats that are included in the price.
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The invoice will be sent afterwards via email or as an e-invoice. On-site payment arrangements can also be accommodated. To ensure smooth operations, a cancellation policy is in place to support my small business.
My cancellation policy is crafted to ensure fairness while supporting the operational needs of my small business. Cancellations made less than week before the scheduled session will be invoiced in full. Thank you for your understanding and cooperation.
What People Are Saying
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What People Are Saying 〰️
“Eva has such a beautiful soul…and it comes through in every yoga class she teacher. She is incredibly knowledgable, and guides you to difficult poses, but you never feel judged if there is something you can’t do. I can’t really say the I’m sad that we met at a yoga retreat in Sicily, because how awesome was that?! But I’m sad I didn’t meet her in my home town so I can take her class every day. Eva, if you ever come to Denver, you have a place to stay, and please, PLEASE, let me know when your next retreat is, I’ll be there…. And don’t be surprised if I’ll stalk you and show up to take one of your classes in Finland one day”
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I’ve been learning yoga with Eva in a group beginner setting at my chiropractor’s studio since October 2019, and it’s made all the difference in my life and health. Eva is a terrific instructor, shaping the course to the abilities and preferences of the group, giving us a solid foundation to build on, and the knowledge to practice at home. I can’t wait till our next course. I’d recommend her to anyone. ”
“Eva is an amazing teacher with exceptional skills. I attended her six-week course which was magnificent and have greatly improved my quality of lite. I feel constant business travelling in my body so therefore I am very thankful to Eva as the has been able to bring spiritual peace, silent and well-being into my life.Thank you, Eva!”