The Shadow Within - shadow work, manifestation, new moon drum journey
Join us for a transformative workshop, "The Shadow Within," on the day following the new moon in February. Guided by experienced facilitators, Julia Hackzell and Eva Estlander, this event offers a unique opportunity to embark on a profound journey of self-discovery and personal growth.
Workshop Highlights:
Shadow Work: Delve into the unexplored corners of your psyche as we explore the concept of the "shadow self." Shadow work is a powerful process that involves confronting and integrating the hidden aspects of ourselves, leading to healing and wholeness.
Somatic Yoga: Experience a somatic yoga session designed to connect you with your body's wisdom. Through gentle movement, breathwork, and mindfulness, you will gain a deeper understanding of the physical and emotional imprints within you.
Manifestation: Learn effective techniques to harness the energy of the new moon, a time of fresh beginnings and intentions. Discover how to manifest your desires and goals with clarity and purpose.
Candlelight Meditation: Immerse yourself in a serene candlelit meditation, where you will have the opportunity to connect with your inner self and access your intuitive guidance. This meditation will provide a tranquil space for reflection and insight.
Facilitators:
Julia Hackzell and Eva Estlander are experienced guides in the realms of self-discovery, yoga, and meditation. Their combined expertise and compassionate guidance will support you on this transformative journey into the depths of your being.
Who Should Attend:
"The Shadow Within" workshop is open to individuals of all levels, whether you're new to self-exploration or have prior experience with shadow work. All you need is an open heart and a willingness to explore the uncharted territories of your inner world.
Invest in Yourself:
This workshop is a unique opportunity to invest in your personal growth and well-being. As you embrace and integrate your shadow self, you'll pave the way for greater self-acceptance, empowerment, and authentic living.
📅 WHEN: February 11th, 13.30-16.00
🪬 WHAT: shadow work, manifestation, somatic yoga, kundalini practice, new moon drum journey
📍WHERE: Sagayoga, Sinebrychoffinkatu 11, 00120 Helsinki
✨Investment: 65€ including. Magic of I- notebook and Feel Good Stories- candle
Discover the hidden facets of yourself, unlock your potential, and step into a brighter, more authentic future.
Book your spot below
*Your spot is reserved by purchasing a ticket, this purchase is non-refundable once paid. If you are unable to attend, you can give your ticket to a friend.
About the facilitators
EVA ESTLANDER
Eva is a seasoned guide with over a decade of experience in leading yoga retreats and mentoring new yoga teachers. Her expertise extends beyond yoga, encompassing spirituality and holistic healing practices like meditation, cacao ceremonies, sound healing, and moon circles. She offers ancient wisdom and tools to empower individuals on their journey towards self-discovery and inner alignment. Eva's compassionate approach and commitment to inner healing create a safe and transformative space for those she guides.
Julia is a trauma-informed coach, embodiment, somatics, and spiritual guide, and an E-RYT 500 yoga teacher based in Helsinki, Finland. Julia is an endlessly curious human, a forever devoted student, and a person who cares deeply for people, animals, and Mother Earth. She is devoted to truth and to helping others realize their innate magic. Her classes and offerings are deeply impacted by somatics, the elements, sound, and creative flow.