How often have you made plans or promises of a new, healthier version of yourself? Don't just talk the talk, this is your chance to walk the walk and enrol in a six week yoga program.

JAN 14TH- FEB 17TH, Tuesdays 18.00-19.15

COST: 120€ for Seeley Chiropractic Clinic Clients / 150€ normal price

This course is more than just your regular weekly class, as in each class we will dive deeper into the poses and you will be given both a video tutorial along with a pamphlet with all the postures & yoga sequence after each class/week.

During the six weeks you will study the building blocks of a yoga practice which you can then bring with you home. You will learn key yoga postures and the fundamentals of yoga practice such as the importance of breath and alignment. You will also be introduced to some basic yoga philosophy and meditation techniques. All classes will be a blend of both Yin Yoga (restorative) along with Vinyasa (Ashtanga) Yoga.

WEEK 1:: Master the basics. We will go through standing poses, sun salutations and our focus will be on alignment and the fundamentals of yoga.

WEEK 2:: Breath work and forward bends.. In this class we will dive into your spine, hamstrings and go through various breathing techniques..

WEEK 3:: Twists and the importance of a strong core.

WEEK 4: Shoulders, neck, and upper body.

WEEK 5:: Everyone's favorite: happy hips!

WEEK 6: Last but not least: meditation, inversions and funky poses!