FIND YOUR VOICE - A journey to the 5th Chakra // FEB 15th 11.00-13.00, 2020
The throat chakra is the center of communication and interpersonal relationships, and to be open and aligned in the fifth chakra means to speak, listen, and express yourself from a higher form of communication.
The fifth energy center is also associated with having healthy boundaries, speaking your truth and expressing yourself in a kind, peaceful and creative way. This chakra is one of the chakras we often wise tend to struggle with and something we can continuously work on in a more purposeful and intentional way.
Join me in this fifth chakra balancing practice of movement, breath, sound, creativity and play. Please bring a notebook and pen for one one the exercises we will be doning during this workshop.
SCHEDULE:
11.00 Opening words
11.15 Meditation & pranayama
11.45 Writing exercise
12.00 FIND YOUR VOICE: Speak Up
12.30 Creative movement
13.00 Wrap up
A balanced fifth chakra can help us have more success in our professional lives as well as our personal relationships.
The workshop is held with the PAY WHAT YOU CAN -philosophy. (Recommendation 20/25€)
Cancellations must be made at least 24 prior to the event.
An uncanceled spot will be charged 20€.
