10 things you can do right now to feel better + learn the energetics of the situation
10 things you can do right now to feel better + learn the energetics of the situation
Did you know the word ‘Corona’ translates to Crown?
The seven chakras of our energetic body.
The crown of your head is the highest part of your physical body, but the same applies to energy. If you’re unfamiliar with the subtle body, it consists of 7 primary chakras, or energy fields (the word ‘chakra’ translates to wheel and refers to how the energy moves and spins in the energy center).
These chakras are all connected to different areas and aspects of ourselves, our physical bodies and our lives. All of these correspond to functions of different organs. The chakra system runs along the spine and is connected to our nervous system. The first primary chakra is located at the base of our spine and is connected to our sense of survival, our home, our finances and everything we need in our lives in order to feel stable, grounded and supported. The second energy center, located by the reproductive organs, is connected to creation, creativity, sensuality and sexuality. The third energy center is linked to our ego, our core, our sense of self and sits in our solar plexus. The fourth is the heart center, our center for love. The fifth energy center i connected to expression, communication and truth, located at the throat. The sixth sits between our eyebrows and is connected to vision, intuition and wisdom. And the seventh and last one is our sense of unity, belonging, connection. The seventh and last chakra is considered to be the highest chakra representing higher consciousness and unity. You can think of it more as WE energy instead of a ME mindset. It’s what brings us all together and connects us all into one. Interestingly enough, this virus also carries its name.
For a long time already, humanity has been dormant and in darkness. Blindsided to our own greed, actions and choices, we’ve reached a point where our planet is hurting. Here’s the thing, everything is energy and everything has its tipping point. The energy we all hold individually also gathers and forms together into what is called a collective consciousness. This collective consciousness holds our shared beliefs, thoughts and ideas. This collective consciousness has been napping, for well, quite some time now. But now, we’re being told to wake the *insert whatever strong word of your liking* up in a very real way, that surely affects us all in some way or form. The coronavirus is on everyone's lips and minds right now. We’re all talking about the myriad of ways of how it’s touching our lives and worry for our health, finances and the insecure future. As horrible as the situation might feel, this is also an opportunity for change and to become united.
When you think of the virus from an energetic point of view, one could say it pierces through our heart center, both through how it actually affects the people who get sick and also through causing anxiety (that is often felt in the chest through heart palpations or pressure) for many others. In a more Western view we know that the virus attacks the lungs. We know that the virus spreads through touch and physical closeness. These are also aspects of the heart chakra. The heart chakra is connected to the element of air, our lungs and breathing. The sense that is connected to the heart chakra is our sense of touch and the virus also spreads through both the air and through our biggest organ, our skin, again, both connected to the heart center. Emotions that are connected to the heart chakra are; grief, sadness, compassion, love, joy and balance.
And clearly we’ve been living out of balance for a long time already. When this energy enters our hearts it drops down to the root chakra, where many of us might feel compromised currently. We feel a rush of fear take over, as our root chakra is connected to our adrenal glands and to our sense of survival. It’s interesting when you think of people’s reactions and how their primal instinct is to hoard toilet paper and groceries, which are all very basic needs. A primitive reaction, but very understandable when you think at it from an energetic point of view.
In yogic philosophy we are taught how the Kundalini energy sits at the base of our spine and by rising it up to the crown chakra we can become united. In order to reach samadhi or higher consciousness (lift the energy to the crown chakra), our lower chakras need to be in balance and harmony, so that the higher chakras can also open. In order for us to balance this, we need to take care of ourselves, our mutual home, our planet, and each other, and now more than ever so. We need to start building the energy from the bottom up, so that we can feel united and lift the energy up to the crown chakra, our last and seventh chakra and become united. We need to start with the basics.
We’ve clearly been exploiting mama earth and too focused on the material plane (first chakra), which is why now we are being shaken to the core in this energy center. This overcompensation and exploitation of natural resources has no reached a point, where we have an opportunity for change, to become more united. Interestingly enough, from an energetic point of view, when you think about the origin of where the virus stems from, it’s from a food market with animal products. And this is part of the problem and key causes of global warming: animal agriculture. We’ve been consuming and using meat and animal products that are not necessary for all to live and particularly in the amounts that many are consuming. The heavy and toxic energy from dead animals transforms to energy too, which is something we’ve been carrying in our fields of energy.
Now, we are asked to to wake up, think about our choices when it comes to consumerism, our diet and health. But without being too hard on ourselves. Surely there’s a bigger picture here at play and a call for a collective wake up. That doesn’t mean you need to stop being human. We are all in this together and we need to come together and support each other, but we also need to take care of ourselves and our health. Fear lowers the immune system, which is why it’s even more important than ever to stay connected to ourselves through self-care, a healthy diet and exercise (did someone say yoga?). You know what else helps; HUMOR. I think just like with everything in life, balance is key. Don’t be hard on yourself for enjoying your Ben & Jerry’s or binge watching your favorite Netflix show, while everyone else is posting their workout videos. Because self-help can mean a lot of different things and this is also a time to rejuvenate, relax and destress. Take this time to do you. And if you’ve had a breakdown or two, that’s okay too (🙋🏼♀️). This is the human experience. I’ve been on an emotional rollercoaster during this time too and just because I am analysing the energetics of the situation, doesn’t mean I have it figured out. But I try to remind myself that, the only constant is change, and this too shall pass and luckily there are ways to work things out.
Here are 10 tips for the handling the situation:
Buy a voucher from a struggling local business.
Boost your immune system & get your vitamins! Tip: If you live in Helsinki, I highly recommend ordering a berry snack in form of a Quarantine package from Bär Bar
Stay connected to your body. Practice yoga & meditate! Tip: You can check out our online community on Facebook with a local studio here in Helsinki. I had a class yesterday for stabilising the Root Chakra
Make sure to maintain healthy diet and get your exercise going! Tip: Check out my fave PT Kanerva Ahonala and her e-course Paremmille Tavoille (Improve your Ways), which is an e-course for making healthier choices with your diet. Only in Finnish tho.
TURN OFF THE NEWS. You don’t need to read every single news there is - instead you can use this energy into something else. read book or listen to ebooks. Tip: If you’re into spirituality or want to learn more, join me and Jonna Monola for our online course Sacred Ceremony with two guided meditations, and ebook and two yoga practices.
Get your creative juices flowing or start a new project/course/hobby: paint, draw, sing, dance. Tip: Here’s a playlist I made to calm down your nervous system. Or sign up for an online class! I just signed up for Yale’s most popular class for free: How to be happier in your daily life
Nature. As long as we are still allowed outside, take a walk or go out for o run. Enjoy the sunshine. I promise you’ll feel better afterwards.
Gratitude. We are privileged. At the end of the day, we are told to stay home, not to go to war. That being said, you’re allowed to feel your feelings so don’t be hard on yourself if you do feel confused, sad, worried or fearful. It’s human, when you feel those lows try to direct your attention to the good stuff you already have.
Call your friends and loved ones. Tip: There’s a bunch of great apps such as Whereby and Houseparty, where you can talk to a group of friends simultaneously and host virtual wine parties/coffee chats or whatnots.
Laughter. There’s a reason they say laughter is the best medicine and I’ve seen some of the best memes ever during this time. A special shoutout to my meme sender and good friend, Eder, who always keeps me supplied with the funniest stuff. Please feel free to share your favorites with me too! Either by commenting or DM on instagram. Here’s a couple of my faves this far:
